|
Teaching the Power Clean and the Hang Power Clean |
 |
 The logical method of teaching the power clean is starting with the easiest part of the movement, then gradually adding the other steps until the whole movement is mastered.
|
|
Stomach Conditioning |
|
 Although visually not pretty, this information for stomach conditioning is as worthy today as it was 30 years ago.
|
|
Pro Football Cardio Program |
|
 This is a professional football cardio (running) program I did in college.
– Tim Swords
|
|
|
|
|
|
Training
USA Weightlifting