Team Houston Olympic Weight Lifting

Pro Football Cardio Program

click to download PDF fileThis is a professional football cardio (running) program I did in college.
– Tim Swords

Stomach Conditioning

click to download PDF fileAlthough visually not pretty, this information for stomach conditioning is as worthy today as it was 30 years ago.

Teaching the Power Clean and the Hang Power Clean

click to download PDF fileThe logical method of teaching the power clean is starting with the easiest part of the movement, then gradually adding the other steps until the whole movement is mastered.